Month: November 2021

Get to Know Your Infradian Rhythm to Optimize Your Body’s Cycles

Most of us have heard of the circadian rhythm, the natural 24-hour biological cycle that regulates sleep patterns. Infradian rhythms are less well-known. In basic terms, infradian rhythms are naturally occurring cycles in the human body that last longer than 24 hours. Most of us don’t spend much time thinking about our biological patterns, but …

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What Is Asthma?

Asthma is a long-term disease of the lungs. It causes your airways to get inflamed and narrow, and it makes it hard to breathe. Severe asthma can cause trouble talking or being active. You might hear your doctor call it a chronic respiratory disease. Some people refer to asthma as “bronchial asthma.” Asthma is a …

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