Anti Anxiety

How to Go Back to Sleep After Waking up in the Middle of the Night With Anxiety

How to Go Back to Sleep After Waking up in the Middle of the Night With Anxiety

Waking up with anxiety in the middle of the night can disrupt your sleep. When you’re lying awake with anxiety, you may have trouble drifting back to sleep. Anxiety and sleep are closely linked. Anxiety can worsen a sleep disorder, such as insomnia—the inability to fall and stay asleep. But difficulty sleeping can also worsen anxiety.1 In either …

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