Women Health

Get to Know Your Infradian Rhythm to Optimize Your Body’s Cycles

Most of us have heard of the circadian rhythm, the natural 24-hour biological cycle that regulates sleep patterns. Infradian rhythms are less well-known. In basic terms, infradian rhythms are naturally occurring cycles in the human body that last longer than 24 hours. Most of us don’t spend much time thinking about our biological patterns, but …

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